What Is Problem Gambling?

Problem gambling — sometimes referred to as gambling disorder — is a behavioural condition in which a person's gambling habits cause significant disruption to their daily life, finances, relationships, or mental health. It exists on a spectrum, from mild gambling-related harm to severe dependency.

Crucially, problem gambling can affect anyone regardless of income, background, or experience level. Recognising the early signs is the most important step toward getting help.

Common Warning Signs

The following behaviours are frequently associated with problem gambling. The presence of several of these signs — especially over a sustained period — warrants serious attention.

Financial Warning Signs

  • Gambling with money allocated for bills, rent, or food
  • Borrowing money from friends, family, or lenders to fund gambling
  • Selling possessions to raise gambling funds
  • Hiding financial losses or lying about how much has been spent
  • Chasing losses — gambling more to try to win back what was lost

Behavioural Warning Signs

  • Gambling for longer than intended, or being unable to stop once started
  • Needing to bet increasing amounts to feel the same excitement (tolerance)
  • Failed attempts to cut back or stop gambling
  • Spending significant time thinking about past gambling sessions or planning the next one
  • Using gambling as an escape from stress, anxiety, or other problems

Emotional and Social Warning Signs

  • Feeling restless, irritable, or anxious when not gambling
  • Withdrawing from family, friends, or hobbies
  • Lying to loved ones about gambling activity
  • Neglecting work, studies, or personal responsibilities
  • Experiencing guilt or shame after gambling sessions

The "Chasing Losses" Cycle

One of the most dangerous patterns in problem gambling is chasing losses. This occurs when a player who has lost money continues gambling — often with larger bets — in an attempt to recover what they've lost. This behaviour tends to escalate losses rather than reverse them and is a hallmark sign of gambling becoming harmful.

Self-Assessment Tools

If you're unsure whether your gambling habits are becoming problematic, several evidence-based self-assessment tools can help:

  • PGSI (Problem Gambling Severity Index): A 9-question questionnaire widely used in clinical settings
  • GamCare's self-assessment: Available at gamcare.org.uk
  • Gambling Therapy's online test: Available at gamblingtherapy.org

These tools are not diagnostic, but they provide a useful starting point for self-reflection.

Where to Get Help

If you or someone you know is showing signs of problem gambling, support is available:

  • GamCare (UK): Free support, counselling, and helpline — 0808 8020 133
  • Gamblers Anonymous: Peer support groups worldwide — gamblersanonymous.org
  • BeGambleAware: Information and referral service — begambleaware.org
  • National Council on Problem Gambling (US): Helpline — 1-800-522-4700

You Are Not Alone

Problem gambling is a recognised health condition, not a moral failing. Seeking help is a sign of strength, not weakness. The sooner a person recognises the signs and reaches out, the more effective support tends to be. If in doubt, speak to someone — it costs nothing, and it can change everything.